Видео ютуба по тегу Sit Sprint Interval Training

Day 7 | SIT (Sprint Interval Training) | Dr. Stacy Sims | 30 sec. Sprint/Back Interval
Day 7 | SIT (Sprint Interval Training) | Dr. Stacy Sims | 30 sec. Sprint/Back Interval
HIIT vs SPRINT Training: Science Reveals the SHOCKING Winner for VO2max Gains! 🔥
HIIT vs SPRINT Training: Science Reveals the SHOCKING Winner for VO2max Gains! 🔥
New Year Workout Challenge Day 3 : 15 Min Sprint Interval Training Power Shred Weeks 3 & 4
New Year Workout Challenge Day 3 : 15 Min Sprint Interval Training Power Shred Weeks 3 & 4
Japanese Walking and SIT // The Alternative to Exhausting Workouts
Japanese Walking and SIT // The Alternative to Exhausting Workouts
Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working
Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working
10-минутный протокол VO₂max, который никто не использует
10-минутный протокол VO₂max, который никто не использует
25 min SIT (sprinting interval training) NO REPEAT/CORE FOCUS/inspired by Dr. Stacy Sims
25 min SIT (sprinting interval training) NO REPEAT/CORE FOCUS/inspired by Dr. Stacy Sims
HIIT против SIT против кардио в Зоне 2: что лучше для сжигания жира в период пременопаузы
HIIT против SIT против кардио в Зоне 2: что лучше для сжигания жира в период пременопаузы
30-минутная силовая тренировка на все тело + гибридная тренировка SIT для женщин 40+
30-минутная силовая тренировка на все тело + гибридная тренировка SIT для женщин 40+
SIT (sprinting interval training) Bodyweight session/inspired by Dr. Stacy Sims - no repeat
SIT (sprinting interval training) Bodyweight session/inspired by Dr. Stacy Sims - no repeat
Low Impact Sprint Interval Training (SIT) NO JUMPING!
Low Impact Sprint Interval Training (SIT) NO JUMPING!
HIIT против спринтерских интервалов: короткие рывки, полное восстановление и улучшение метаболизм...
HIIT против спринтерских интервалов: короткие рывки, полное восстановление и улучшение метаболизм...
20 min SIT (sprinting interval training) w/Balance focus /inspired by Dr. Stacy Sims
20 min SIT (sprinting interval training) w/Balance focus /inspired by Dr. Stacy Sims
12 Min Sprint Interval Training (SIT) | At-Home Fullbody Workout ♡ (No Equipment)
12 Min Sprint Interval Training (SIT) | At-Home Fullbody Workout ♡ (No Equipment)
10 Min. SIT | Dr. Stacy Sims | Sprint Interval Training | With Shoulders | 3 lb. Weights
10 Min. SIT | Dr. Stacy Sims | Sprint Interval Training | With Shoulders | 3 lb. Weights
Cardio (SIT) Sprint Interval Training | 28 Minute At Home Workout
Cardio (SIT) Sprint Interval Training | 28 Minute At Home Workout
27-минутный спринт HIIT | Кардио-тренировка 1:1
27-минутный спринт HIIT | Кардио-тренировка 1:1
Sprint, HIIT, or Zone 2? What Women Should Focus On for Health | Dr. Stacy Sims
Sprint, HIIT, or Zone 2? What Women Should Focus On for Health | Dr. Stacy Sims
High Intensity Interval Training & Sprint Interval Training for Women!
High Intensity Interval Training & Sprint Interval Training for Women!
Sprint Interval Training (SIT) for Women | Fast, Powerful, and Effective!
Sprint Interval Training (SIT) for Women | Fast, Powerful, and Effective!
Think More Cardio Means Better Results? Smarter Training for Longevity & Body Composition Women 40+
Think More Cardio Means Better Results? Smarter Training for Longevity & Body Composition Women 40+
30 min upper body strength w/DB and interval training/jump routine lower body (inspired by Dr.Sims)
30 min upper body strength w/DB and interval training/jump routine lower body (inspired by Dr.Sims)
SIT full bodyweight workout / no equipment w/active recovery (inspired by Dr,. Stacy Sims)
SIT full bodyweight workout / no equipment w/active recovery (inspired by Dr,. Stacy Sims)
30 min SIT (Sprinting Interval Training) W/active recovery with DB (inspired by Dr. Stacy Sims)
30 min SIT (Sprinting Interval Training) W/active recovery with DB (inspired by Dr. Stacy Sims)